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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | R | Y | D | Y | E | K | Q | P | X | A | V | M | D | X | O | G | Y | E | L |
| X | P | N | Y | U | B | J | V | R | K | Z | E | N | L | K | Q | A | O | V | X |
| H | I | Y | L | B | K | Q | G | F | V | S | G | D | S | P | W | C | U | E | D |
| P | C | B | B | G | B | C | N | F | R | E | T | N | Q | U | T | X | L | I | A |
| Z | C | U | K | Y | I | O | I | F | U | S | A | M | I | K | J | C | R | Z | C |
| B | T | X | L | T | H | W | H | D | F | N | W | X | K | K | S | P | I | D | S |
| D | P | P | U | I | K | C | T | B | B | E | F | F | D | U | L | C | V | F | G |
| B | H | Z | W | N | B | B | A | J | T | S | I | Z | M | A | B | A | N | U | Y |
| I | W | U | Q | N | Z | M | E | S | O | E | A | E | U | X | G | U | W | P | C |
| J | H | U | A | Z | T | H | R | N | O | V | V | K | S | O | E | F | A | R | A |
| G | R | M | D | B | N | A | B | K | J | I | A | Y | I | E | L | R | T | C | K |
| H | N | U | L | P | R | C | P | J | S | F | T | C | C | R | E | J | C | X | L |
| C | V | I | J | A | J | V | E | S | K | N | S | X | P | H | M | G | H | T | Z |
| N | Z | S | M | M | K | D | E | C | N | U | C | W | T | M | R | N | M | D | B |
| A | Y | B | R | A | U | R | D | C | L | L | W | A | T | A | F | I | O | C | D |
| U | X | Z | L | C | G | L | L | F | C | A | M | E | E | Z | C | K | V | C | Z |
| C | N | G | D | O | Y | K | Z | P | C | O | W | T | Q | Z | U | L | I | H | L |
| R | T | W | R | K | R | Z | X | O | R | U | A | R | N | R | A | A | E | I | N |
| X | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | Y |
| X | J | M | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | Q | D |
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