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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | N | I | K | L | A | W | J | E | V | Z | X | Q | T | D | Q | J | E | X | A |
| J | I | F | U | Y | P | A | R | E | H | T | A | M | O | R | A | R | W | A | D |
| C | V | V | L | Y | M | T | G | C | O | S | A | P | L | I | O | Y | N | E | J |
| O | V | Y | W | Q | P | C | N | N | B | E | O | L | N | E | T | B | L | Q | P |
| M | J | T | V | I | J | H | I | M | B | S | O | Z | K | N | G | C | K | G | Y |
| R | F | I | I | P | T | M | H | K | Y | N | H | M | Q | I | S | C | B | I | U |
| L | C | V | S | N | S | O | T | Z | O | E | B | Y | G | U | N | F | P | C | N |
| U | W | I | U | H | L | V | A | R | S | S | D | O | M | G | U | G | O | F | B |
| O | Q | T | A | B | D | I | E | Z | C | E | J | E | H | U | J | Q | X | P | R |
| S | K | C | L | C | X | E | R | Q | C | V | V | R | B | Q | S | U | P | K | F |
| N | P | A | I | N | J | W | B | Q | D | I | D | F | L | H | U | I | L | F | S |
| C | A | L | Z | Q | L | D | P | L | S | F | Y | K | E | W | Z | J | C | G | R |
| L | B | A | A | G | V | A | E | S | P | H | D | B | F | P | D | G | U | U | R |
| A | A | C | T | X | Q | X | E | M | A | P | A | T | L | N | O | J | E | Z | C |
| E | J | I | I | O | K | R | D | Y | J | N | P | V | X | Y | X | E | H | P | F |
| J | K | S | O | O | G | A | M | I | N | G | D | B | Z | I | Z | W | W | R | S |
| W | A | Y | N | O | P | E | N | I | K | J | Y | G | J | H | S | I | T | N | M |
| S | G | H | R | F | V | L | Q | I | U | J | K | T | E | O | B | J | O | T | E |
| O | M | P | P | V | W | J | K | M | D | Q | Y | U | T | Y | P | K | E | W | N |
| H | C | K | B | Y | G | X | E | Q | L | U | S | K | J | O | D | G | W | K | W |
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