whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | A | N | U | R | Y | P | S | V | K | A | S | Z | O | G | G | D | A | U | A |
| Q | P | D | I | O | U | T | E | B | L | V | S | Q | Y | Y | U | I | Q | C | R |
| V | C | P | V | H | Z | Z | I | N | J | S | J | E | R | F | Y | Q | Y | S | O |
| X | W | H | R | U | H | S | K | F | W | E | J | Z | A | R | W | A | A | A | M |
| N | D | Y | E | O | O | G | G | W | U | S | E | F | T | Z | U | B | L | N | A |
| J | D | S | U | K | G | C | N | K | B | N | P | W | F | G | D | R | J | C | T |
| T | B | I | Z | I | A | R | D | T | U | E | O | C | J | C | J | K | Q | S | H |
| H | L | C | S | E | M | K | E | U | V | S | P | F | N | R | X | E | M | M | E |
| L | J | A | E | F | I | G | E | S | I | E | W | M | Z | M | T | E | J | I | R |
| P | I | L | J | M | N | U | P | S | S | V | F | R | V | I | Q | D | O | F | A |
| D | K | A | G | S | G | M | B | W | U | I | B | T | A | F | U | K | D | Y | P |
| V | S | C | Y | Q | T | S | R | A | A | F | V | A | U | D | P | M | T | A | Y |
| A | E | T | O | B | R | G | E | L | L | T | F | E | C | S | U | C | U | H | G |
| R | J | I | A | T | B | F | A | K | I | W | C | L | M | U | S | I | C | T | P |
| L | H | V | D | L | R | O | T | I | Z | R | V | H | V | U | S | L | T | Z | W |
| E | T | I | Q | Y | K | F | H | N | A | E | S | E | M | D | S | E | F | L | T |
| D | Q | T | J | R | R | I | I | G | T | X | Q | O | H | O | P | C | V | U | Q |
| Z | Z | Y | J | H | B | N | N | D | I | J | R | R | C | N | V | V | L | G | F |
| Y | M | Q | M | P | R | W | G | G | O | Q | O | Z | I | V | K | I | B | E | H |
| U | D | P | V | V | T | I | H | H | N | B | S | D | E | A | W | Y | E | J | R |
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