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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | D | I | N | M | D | W | N | B | O | B | T | J | Z | B | P | W | E | I | M |
| K | W | N | O | R | N | L | O | L | T | M | H | A | G | Y | T | R | Y | F | E |
| O | D | O | I | D | B | B | G | B | C | S | W | T | Z | O | Z | E | M | E | V |
| M | D | J | T | I | T | B | N | A | L | E | A | Q | C | V | P | F | L | B | X |
| K | I | O | A | S | D | F | I | U | Z | S | K | M | I | X | N | C | F | T | O |
| B | I | B | Z | A | Q | L | H | A | C | N | H | I | S | F | S | T | X | X | B |
| Y | H | S | I | S | Z | X | T | F | P | E | J | V | U | U | Z | A | M | S | I |
| T | S | Q | L | X | O | C | A | K | I | S | Z | D | M | X | U | Q | A | T | Y |
| H | I | B | A | L | H | S | E | G | D | E | R | E | X | Y | Y | W | V | P | W |
| D | P | J | U | P | Z | T | R | U | B | V | V | Y | H | B | G | I | A | O | I |
| G | X | N | S | B | C | C | B | O | G | I | J | K | H | B | J | R | Z | E | J |
| P | N | V | I | C | A | N | P | E | S | F | U | S | L | O | E | Q | I | C | O |
| N | S | I | V | G | H | L | E | S | C | T | C | B | P | H | H | V | H | G | B |
| C | L | X | M | H | V | P | E | S | M | D | U | S | T | I | O | F | N | A | F |
| K | A | X | R | A | W | R | D | Q | E | X | V | A | N | M | W | I | A | Q | N |
| J | X | V | Y | Z | G | S | V | Y | L | P | M | L | H | W | K | H | M | A | Y |
| E | P | D | M | O | Q | O | U | Q | P | O | X | C | P | L | Q | X | Z | C | V |
| R | J | T | R | J | I | S | F | G | R | N | T | W | A | L | C | F | A | G | B |
| J | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | J |
| R | A | N | J | X | Z | Q | D | C | W | A | L | K | I | N | G | R | N | K | D |
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