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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Z | Q | A | Y | X | L | T | V | T | K | K | O | I | K | G | D | N | H | T |
| F | F | Y | D | C | N | X | U | T | D | G | V | J | J | D | N | C | D | M | N |
| J | A | C | W | L | M | X | D | F | I | O | G | V | O | R | I | P | S | P | L |
| X | Q | V | V | C | R | B | H | R | Y | P | P | P | N | F | M | L | R | H | L |
| C | U | I | V | Z | P | S | M | B | S | O | R | U | V | B | A | O | F | Y | Y |
| A | R | A | E | Z | Q | V | B | D | N | G | D | O | F | Q | G | X | A | S | G |
| V | H | P | T | D | P | O | X | U | W | G | R | L | S | R | G | H | H | I | N |
| C | X | G | N | I | H | T | A | E | R | B | P | E | E | D | W | N | K | C | W |
| U | Y | E | H | Y | M | X | J | S | X | L | G | S | J | G | T | C | O | A | A |
| B | P | D | C | M | B | D | D | C | T | Y | S | K | E | A | G | P | T | L | L |
| P | A | S | E | S | N | E | S | E | V | I | F | F | H | K | B | C | D | A | K |
| N | R | Z | Y | C | P | V | O | C | V | M | X | X | E | Y | H | Z | F | C | I |
| M | E | B | C | Z | C | Z | F | E | N | U | P | N | O | M | K | N | Y | T | N |
| T | H | V | C | I | S | U | M | M | K | C | E | P | O | T | R | G | J | I | G |
| S | T | G | O | C | Q | U | T | L | G | E | P | V | W | P | C | U | J | V | F |
| Z | A | C | M | R | S | A | G | N | S | R | I | E | F | X | M | Z | O | I | Z |
| D | M | T | L | C | U | W | C | J | J | E | T | G | N | I | K | L | A | T | V |
| J | O | D | L | K | P | X | K | F | S | I | F | E | C | G | I | M | U | Y | P |
| A | R | E | K | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | T |
| U | A | A | Z | Z | Q | J | N | L | K | K | J | C | I | V | G | W | S | Q | V |
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