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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | O | W | O | N | N | D | X | K | H | E | R | P | J | A | X | M | P | A | K |
| G | E | R | Y | A | G | I | I | R | X | L | Z | A | W | P | W | Y | H | S | B |
| Y | O | A | G | T | S | K | R | E | I | V | O | M | H | C | T | A | W | P | K |
| R | V | M | D | Y | Y | F | A | I | E | G | G | F | L | O | U | K | R | H | W |
| W | I | M | E | S | N | C | Z | J | Z | O | K | I | O | W | C | O | Y | Y | U |
| O | S | N | I | Y | Z | Y | M | L | Q | E | J | Z | E | X | G | Q | W | S | P |
| I | U | P | S | X | F | Y | C | R | K | R | B | A | D | R | A | Z | S | I | E |
| F | A | R | O | M | A | T | H | E | R | A | P | Y | E | F | M | E | K | C | E |
| B | L | B | N | I | D | L | Z | A | X | I | G | S | E | H | I | Z | C | A | F |
| W | I | Z | Z | E | G | N | D | Z | T | N | S | B | P | F | N | C | K | L | N |
| A | Z | S | E | S | N | E | S | E | V | I | F | V | B | Y | G | B | X | A | W |
| L | A | N | S | A | C | L | B | J | V | G | M | N | R | H | C | F | Y | C | N |
| K | T | U | A | M | Q | H | C | E | B | C | L | Y | E | W | S | B | I | T | S |
| I | I | Z | I | P | M | V | M | Z | Y | T | V | P | A | I | B | V | A | I | N |
| N | O | O | C | J | L | U | U | U | C | N | U | X | T | O | J | L | D | V | V |
| G | N | C | W | P | S | L | J | S | S | Q | O | D | H | R | K | C | H | I | W |
| Y | L | E | O | C | C | C | H | W | W | I | L | K | I | I | E | G | P | T | R |
| P | H | M | L | R | O | R | B | S | C | J | C | T | N | Z | U | R | Y | Y | W |
| V | G | E | I | P | M | T | Y | F | O | J | E | G | G | E | B | P | T | G | N |
| Y | Z | U | Z | Z | A | T | C | P | E | N | X | R | M | X | M | N | P | V | K |
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