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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | M | A | T | S | L | U | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| Z | Z | E | S | H | G | N | I | K | L | A | W | Z | D | T | K | T | P | M | J |
| K | E | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| D | M | C | Z | N | S | K | A | M | T | W | R | K | J | Y | U | N | R | L | O |
| L | V | D | O | E | J | L | M | C | O | O | C | F | O | P | N | O | N | J | C |
| R | O | X | R | G | K | B | H | T | M | P | C | W | R | U | G | G | S | M | F |
| B | O | L | M | I | Z | M | X | A | E | H | F | K | D | R | A | R | X | F | V |
| Y | R | A | N | A | O | Y | T | D | G | G | U | I | E | K | M | Y | L | E | T |
| O | M | G | O | V | P | H | M | V | L | C | B | S | E | Q | I | M | T | M | X |
| T | Y | O | I | U | E | P | A | S | N | F | S | P | P | Q | N | X | T | A | B |
| Y | U | E | F | R | S | A | A | D | P | I | T | M | B | X | G | Z | A | G | B |
| H | W | W | A | L | P | H | P | O | V | V | T | B | R | S | D | B | Y | O | P |
| C | E | P | M | A | B | G | F | E | I | E | J | Y | E | T | B | B | E | U | T |
| F | Y | O | Q | Q | I | A | M | R | R | S | I | N | A | K | B | D | B | U | P |
| Y | E | S | G | S | D | U | U | J | R | E | J | I | T | O | A | X | F | L | D |
| O | C | J | K | P | S | F | S | X | F | N | H | A | H | U | H | V | Y | W | O |
| P | U | E | C | C | C | M | I | H | L | S | V | Q | I | X | F | T | B | F | K |
| D | Y | Q | L | Z | V | O | C | K | Q | E | H | I | N | K | D | E | W | Y | E |
| T | B | E | O | E | W | X | O | I | K | S | V | U | G | J | B | X | W | H | L |
| F | P | H | Y | P | A | P | J | S | V | S | J | Q | N | A | K | C | G | Q | U |
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