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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | R | O | I | J | P | X | E | P | V | B | P | D | A | W | G | A | J | O | G |
| O | Q | O | M | Z | V | N | S | E | N | N | F | C | F | L | V | G | Y | N | I |
| J | Y | E | Z | V | X | N | T | S | N | S | V | Q | G | F | C | B | I | E | I |
| E | I | P | L | A | H | T | C | W | C | E | W | C | N | H | B | K | Q | Z | X |
| D | V | H | I | C | U | G | I | Z | X | S | R | E | I | O | L | C | A | Q | W |
| Q | M | H | X | E | S | Z | S | X | Q | N | C | S | H | A | T | Y | R | T | H |
| L | R | W | S | H | F | U | U | V | K | E | K | F | T | Z | F | Y | O | G | N |
| Z | E | S | G | T | N | P | M | M | M | S | Q | X | A | H | T | P | M | J | K |
| W | P | G | G | E | O | E | D | E | E | E | U | V | E | H | T | X | A | V | H |
| A | A | H | A | G | I | H | C | E | V | V | R | Y | R | L | M | Z | T | B | L |
| W | C | E | P | N | T | L | G | Q | I | I | E | M | B | F | G | W | H | W | R |
| I | Z | V | J | I | A | Y | K | T | T | F | S | H | P | X | N | N | E | C | I |
| G | U | Z | P | K | Z | N | Z | C | M | R | G | S | E | J | I | Z | R | P | G |
| V | Z | H | D | L | I | N | M | E | V | D | Z | O | E | L | M | Y | A | W | B |
| U | P | H | N | A | L | S | L | G | U | I | S | F | D | R | A | H | P | Z | O |
| E | V | S | O | W | A | T | C | H | M | O | V | I | E | C | G | J | Y | H | V |
| L | I | V | R | Q | U | L | M | I | Z | E | D | Q | M | G | M | O | U | S | A |
| Y | M | L | Z | J | S | E | F | B | G | G | W | X | A | F | F | E | R | L | Z |
| C | O | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| E | H | B | U | W | V | Q | N | K | R | Y | W | M | P | L | A | W | T | U | D |
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