whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | L | A | G | C | G | X | K | X | G | I | L | Z | L | Z | R | A | Z | N | Z |
| P | H | U | Q | I | E | C | V | H | R | H | J | E | H | W | Z | Z | E | D | P |
| I | H | P | J | Z | X | J | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| E | H | H | R | L | X | O | D | I | A | K | Y | U | H | L | H | N | Z | T | M |
| G | X | Y | W | O | J | E | X | I | W | X | Y | B | X | V | F | N | C | N | T |
| T | E | S | V | C | G | V | L | B | L | W | W | Z | B | S | J | J | O | Y | U |
| L | K | I | W | V | A | R | G | J | R | Y | E | G | S | O | S | N | K | M | X |
| G | L | C | E | D | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| F | U | A | G | D | I | N | Q | S | X | F | G | R | E | I | Q | S | Y | B | D |
| R | W | L | R | B | N | C | M | S | S | U | L | T | N | G | Q | C | Z | I | S |
| N | A | A | X | O | G | M | M | E | F | I | V | E | S | E | N | S | E | S | T |
| M | L | C | T | U | M | L | D | T | I | D | V | Z | D | U | K | X | C | U | X |
| Q | K | T | I | C | G | A | R | X | F | K | Y | E | H | A | S | B | R | N | T |
| V | I | I | A | Z | H | C | T | V | U | G | M | M | M | T | V | W | P | I | I |
| V | N | V | T | L | K | M | A | H | R | C | C | A | U | U | U | Z | C | B | U |
| I | G | I | B | E | K | O | O | R | E | L | O | O | S | V | S | F | J | H | Q |
| V | H | T | A | N | H | I | N | V | V | R | O | Q | I | J | O | C | J | D | P |
| P | D | Y | A | M | X | Z | N | M | I | J | A | X | C | F | K | A | L | W | R |
| A | B | A | R | Q | Y | Y | C | G | R | E | V | P | P | L | M | N | N | E | D |
| W | M | U | S | V | Z | B | Y | R | E | G | R | A | Y | X | H | J | O | A | J |
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