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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | E | K | N | B | N | H | J | A | O | G | F | B | M | P | M | K | J | S | N |
| O | L | C | X | Y | C | C | F | D | T | F | N | O | K | Y | Z | F | N | S | Q |
| M | J | K | M | M | E | I | Y | Q | A | G | O | I | T | J | G | P | K | P | Z |
| R | A | K | P | R | I | X | J | M | M | K | I | J | M | S | F | S | R | H | P |
| V | M | K | O | K | V | N | Q | K | F | K | N | C | P | A | X | O | W | Y | O |
| Y | A | R | F | U | O | O | Y | N | Q | X | U | S | S | W | G | I | O | S | N |
| D | M | P | H | G | M | R | Q | M | U | E | Y | E | H | R | X | Y | H | I | K |
| B | A | G | N | I | H | T | A | E | R | B | P | E | E | D | B | Y | G | C | G |
| F | Q | D | Y | O | C | T | E | J | K | J | R | S | G | T | H | D | N | A | J |
| R | K | P | B | P | T | P | A | M | F | W | S | T | W | Q | N | O | I | L | Q |
| T | Z | B | W | S | A | W | I | K | L | I | P | G | B | S | F | D | K | A | F |
| S | Y | B | I | K | W | R | S | T | V | S | V | I | N | O | S | O | L | C | J |
| P | J | T | O | C | Z | B | E | E | A | P | U | E | K | I | P | U | A | T | M |
| P | R | J | M | T | J | Z | M | H | V | X | G | H | S | I | K | W | W | I | V |
| M | D | H | A | Z | S | U | U | H | T | I | B | F | B | E | Z | L | T | V | C |
| S | B | P | Z | N | S | Y | S | M | B | A | V | R | R | R | N | E | A | I | K |
| N | T | Y | L | C | J | G | I | S | Z | A | M | N | K | B | E | S | K | T | M |
| M | P | U | L | S | J | M | C | U | T | U | G | O | D | D | X | Q | E | Y | J |
| O | Z | E | W | H | K | R | B | U | K | B | N | A | R | A | L | P | X | S | E |
| C | A | N | C | G | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q |
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