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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | C | D | X | H | G | P | S | K | P | R | Y | A | M | V | J | A | D | K | O |
| X | N | Z | I | E | N | Q | Q | E | U | D | W | U | D | N | N | M | S | B | D |
| R | E | P | S | A | I | F | F | V | X | F | G | I | U | A | X | Z | C | R | A |
| C | G | H | R | I | M | H | V | L | X | Y | M | O | K | E | M | Z | L | R | B |
| Y | V | Y | D | O | A | J | Z | D | Q | V | N | T | U | U | F | H | P | P | G |
| I | W | S | B | I | G | J | M | A | N | C | B | S | K | V | C | L | X | I | N |
| D | K | I | G | K | N | R | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| U | L | C | M | Z | R | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| C | R | A | K | W | Z | K | F | S | Z | X | G | E | E | T | Z | I | L | D | V |
| M | W | L | R | D | X | I | M | U | S | O | K | Z | D | O | K | X | L | L | M |
| D | A | A | C | O | M | H | V | D | F | I | V | E | S | E | N | S | E | S | W |
| K | L | C | T | P | M | I | K | P | S | K | V | W | Y | N | A | D | Y | L | V |
| D | K | T | G | C | F | A | V | R | A | N | J | E | R | Q | M | N | U | Z | C |
| W | I | I | A | L | H | M | T | L | C | I | S | U | M | P | E | F | T | H | H |
| Z | N | V | J | L | P | M | H | H | O | B | B | Y | J | U | G | W | U | X | Y |
| F | G | I | V | K | K | W | O | E | E | C | R | P | E | T | S | E | Z | X | G |
| E | G | T | F | J | P | I | T | V | L | R | K | R | N | C | P | C | B | F | F |
| O | L | Y | F | V | P | J | N | Z | I | D | A | A | V | W | K | R | L | K | W |
| D | F | P | S | X | S | J | M | G | Z | E | X | P | F | I | N | R | W | E | N |
| T | S | H | E | R | N | W | D | Q | V | H | L | V | Y | X | C | L | B | Q | L |
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