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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | P | V | D | W | A | L | K | I | N | G | T | G | P | X | M | T | I | X | I |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | V | C | W | Z | S | E |
| U | A | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| K | S | A | Y | C | W | V | L | F | W | L | R | D | H | K | K | Q | R | Z | B |
| S | R | L | V | H | Q | O | Y | P | Z | O | T | I | R | C | D | O | Q | U | R |
| X | B | H | I | M | U | M | B | D | M | K | B | V | Z | Q | G | U | S | T | V |
| B | Q | F | E | O | Z | L | Z | A | D | K | I | J | D | R | A | O | D | J | F |
| P | R | H | V | V | J | F | T | B | F | X | F | D | E | Y | M | N | U | A | Z |
| Y | M | U | D | I | P | H | S | H | G | Z | G | S | E | E | I | W | A | V | G |
| V | O | V | B | E | E | W | C | E | P | F | S | I | P | M | N | A | B | N | E |
| S | W | Q | L | R | L | A | B | I | R | I | S | A | B | V | G | C | I | M | B |
| C | H | U | A | O | E | M | Q | S | V | V | Q | P | R | N | D | K | Y | C | S |
| Y | F | P | R | K | J | G | X | E | F | E | Y | A | E | W | L | B | R | V | T |
| F | Y | F | N | Z | T | J | M | F | A | S | O | A | A | A | B | C | L | V | W |
| E | N | F | D | C | D | U | U | J | G | E | Y | C | T | O | R | O | K | T | D |
| M | M | Y | M | L | S | M | S | E | G | N | G | Y | H | W | Z | G | R | E | Y |
| B | I | Q | V | C | L | R | I | E | Z | S | F | D | I | K | E | O | I | K | P |
| O | W | V | L | R | Z | J | C | B | S | E | Q | T | N | P | S | B | R | A | V |
| Q | Z | E | N | M | J | D | W | T | P | S | X | Z | G | C | D | D | K | Z | C |
| M | Q | V | V | G | Y | C | C | H | L | X | X | R | Z | E | B | P | G | W | E |
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