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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | N | I | M | Q | G | F | K | I | G | U | O | U | E | O | P | K | R | X | C |
| S | A | W | J | U | G | Y | U | Q | I | V | S | O | Y | A | X | X | J | G | Z |
| U | N | K | B | J | S | W | W | G | V | E | E | P | E | N | M | S | K | E | U |
| G | S | Y | A | S | S | V | N | I | I | L | A | O | C | C | Q | T | L | A | U |
| K | P | T | M | M | B | I | E | V | J | R | C | Y | I | E | M | C | X | K | N |
| Q | W | I | M | P | K | C | O | K | E | I | W | K | S | K | S | R | K | T | T |
| V | Z | V | P | L | B | M | X | H | S | Z | M | Y | U | U | G | L | A | S | Y |
| A | W | I | A | L | H | O | T | F | Y | Y | Y | N | M | E | A | S | A | Q | I |
| G | U | T | G | C | C | A | A | L | R | J | U | E | Q | N | R | L | N | B | C |
| R | W | C | T | Y | M | I | L | R | V | F | V | F | H | H | H | B | J | E | Y |
| F | W | A | X | O | G | Z | K | D | F | I | V | E | S | E | N | S | E | S | U |
| B | W | L | R | Q | N | J | Q | Q | S | X | X | D | N | R | T | B | M | Z | T |
| Y | A | A | P | V | I | H | A | S | P | U | A | W | A | Z | S | D | H | Y | M |
| G | L | C | I | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| Y | K | I | N | U | A | R | M | Z | Y | O | A | U | H | N | S | O | U | V | W |
| X | I | S | Y | J | G | N | C | L | W | X | W | N | J | L | R | L | B | B | H |
| H | N | Y | J | O | T | U | I | T | I | T | T | K | M | I | N | P | B | B | R |
| U | G | H | R | T | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y |
| W | J | P | Y | W | J | J | P | K | I | L | E | P | T | T | W | M | E | D | O |
| G | F | K | V | R | X | M | D | H | Q | U | R | M | U | X | Q | I | J | R | V |
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