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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | G | A | E | G | Q | J | C | N | O | C | X | C | G | D | C | M | K | N | H |
| X | Y | K | M | D | U | V | S | V | C | T | V | N | G | N | I | K | L | A | W |
| F | P | A | S | Y | G | D | G | B | F | M | I | O | D | P | H | N | T | E | A |
| H | S | Y | E | P | R | V | N | C | U | K | U | E | C | N | G | K | L | K | T |
| B | P | T | D | A | O | Q | I | C | L | J | Y | O | I | L | E | C | L | U | C |
| O | J | I | G | R | M | U | H | A | F | V | R | R | S | V | S | V | F | X | H |
| V | V | V | A | E | V | G | T | B | Z | E | D | C | U | U | A | D | Y | L | M |
| I | C | I | E | H | R | D | A | U | J | R | Z | D | M | Q | B | R | U | T | O |
| S | Q | T | B | T | J | F | E | S | G | Y | S | E | E | W | V | X | H | W | V |
| U | P | C | G | A | N | B | R | G | F | J | V | J | T | E | T | B | W | P | I |
| A | K | A | O | M | N | V | B | Q | V | I | X | G | N | J | C | Z | K | V | E |
| L | O | L | E | O | D | P | P | T | S | U | V | T | F | N | D | A | C | E | J |
| I | P | A | Q | R | I | Q | E | S | L | H | C | E | U | X | P | T | R | H | X |
| Z | S | C | W | A | T | Y | E | L | U | C | W | E | S | M | G | P | D | V | D |
| A | O | I | Q | A | B | R | D | C | D | R | L | R | J | E | M | W | L | J | J |
| T | O | S | W | B | G | A | M | I | N | G | S | C | J | K | N | P | E | P | R |
| I | J | Y | O | O | Q | B | R | U | A | D | J | H | X | A | J | S | G | Y | N |
| O | G | H | R | P | M | R | V | V | V | B | P | D | X | H | F | P | E | S | G |
| N | P | P | X | I | A | H | N | A | X | V | R | O | V | G | F | R | B | S | W |
| O | X | N | A | D | U | H | G | T | G | C | I | A | T | B | K | P | J | L | N |
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