whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | A | N | Z | E | I | V | Z | G | J | A | B | G | W | X | Z | K | M | Z |
| P | U | L | O | P | K | M | J | T | Y | V | Z | L | E | D | A | P | M | T | C |
| T | J | W | I | H | P | H | G | K | J | S | D | T | D | S | L | P | D | E | A |
| Y | R | E | T | O | O | D | N | B | Z | E | B | O | Y | Z | P | K | L | V | F |
| D | W | S | A | O | W | Q | I | E | F | S | C | C | M | G | I | C | O | L | T |
| X | A | C | Z | Y | K | R | H | H | D | N | T | A | Z | P | S | S | V | L | R |
| R | A | Z | I | Y | M | Q | T | L | T | E | B | Z | M | U | O | P | E | D | U |
| X | X | G | L | C | V | B | A | K | F | S | R | D | M | U | S | I | C | L | Y |
| K | O | H | A | O | I | K | E | S | B | E | K | E | M | J | D | P | A | P | O |
| E | M | Y | U | K | I | P | R | O | F | V | V | Z | K | I | C | B | A | H | F |
| R | P | P | S | D | R | E | B | G | D | I | T | U | J | N | W | R | Y | E | G |
| D | Y | H | I | R | L | B | P | B | S | F | Y | D | Q | F | E | B | I | B | T |
| Q | U | S | V | O | J | Z | E | S | K | Y | B | B | O | H | R | V | R | G | Z |
| P | R | R | Y | S | B | X | E | J | L | J | R | M | T | J | O | A | N | B | P |
| Z | T | O | P | G | A | R | D | A | K | T | W | A | K | M | O | I | U | R | I |
| G | N | I | M | A | G | F | V | P | P | N | M | E | H | U | K | A | A | H | G |
| H | Y | H | E | O | G | F | F | Z | M | O | Z | C | U | L | E | S | I | G | S |
| R | O | S | R | F | J | N | Z | D | R | U | T | P | A | E | W | R | L | A | X |
| I | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | K |
| N | V | L | G | N | I | K | L | A | W | J | D | A | K | D | C | J | M | H | Q |
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