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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | S | K | L | K | A | F | A | K | K | J | P | I | N | S | V | W | U | B | P |
| R | X | N | P | N | N | Z | A | Y | Z | L | M | E | J | Y | B | Q | E | M | T |
| U | Q | S | P | Z | Y | M | Y | Y | D | U | Q | L | T | W | R | F | U | P | X |
| Q | Y | T | W | A | H | E | D | P | Z | M | I | K | F | Z | P | A | R | H | N |
| D | U | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | B | Y | V |
| F | S | Q | B | F | Z | L | R | D | Q | G | N | I | M | A | G | C | E | S | H |
| S | W | L | W | O | T | N | F | K | Y | M | K | H | Z | R | E | K | A | I | L |
| P | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | V | S | N | C | V |
| O | Y | V | T | P | K | M | S | D | W | O | S | S | C | Y | R | P | T | A | M |
| T | G | X | M | Y | I | Z | E | G | M | N | S | B | G | I | Y | E | R | L | W |
| H | Y | S | E | S | N | E | S | E | V | I | F | Z | C | Y | N | O | C | A | A |
| M | Z | Z | B | H | V | D | S | G | V | V | Q | T | K | C | M | C | T | C | L |
| F | C | B | E | A | Z | U | O | E | J | C | X | Y | T | A | G | C | T | T | K |
| K | G | H | A | P | Q | O | M | U | S | I | C | D | T | B | H | M | A | I | I |
| D | E | G | D | S | X | U | K | C | R | P | M | H | O | M | A | L | W | V | N |
| B | O | J | A | O | S | E | W | R | F | P | E | V | O | X | K | A | S | I | G |
| V | E | G | V | C | Q | U | C | Q | I | R | H | V | A | I | V | A | H | T | G |
| F | I | J | L | Z | I | I | E | K | A | A | I | E | N | I | O | B | C | Y | X |
| H | C | E | C | E | P | L | T | P | S | E | L | G | G | D | M | A | I | D | Y |
| L | W | X | T | C | A | X | Y | P | S | O | V | M | X | D | H | A | S | J | J |
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