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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | T | S | R | Z | Z | O | A | W | J | V | S | C | G | H | U | F | N | L | T |
| V | Q | P | J | Z | Q | V | Y | G | P | Z | U | O | C | A | Z | A | G | I | Y |
| Z | S | K | Z | V | L | E | N | R | K | S | Z | W | D | G | D | Q | J | E | I |
| U | O | L | Z | P | I | X | Z | U | I | K | D | U | M | S | J | R | L | S | R |
| S | O | J | X | I | E | I | V | O | M | H | C | T | A | W | T | C | B | M | F |
| U | E | O | B | Z | U | E | H | R | R | X | T | R | A | D | S | E | D | S | P |
| N | Y | K | T | T | U | M | J | R | S | Y | O | L | Q | U | T | C | M | I | I |
| J | Y | N | P | R | R | G | A | K | Z | M | K | L | M | U | S | I | C | F | B |
| X | X | Y | N | H | U | M | X | K | A | I | W | E | T | Z | R | Q | R | U | Q |
| I | X | G | N | I | K | L | A | T | N | S | V | K | S | E | D | U | U | K | L |
| K | W | X | Y | B | B | O | H | G | F | I | V | E | S | E | N | S | E | S | C |
| W | F | Y | Y | C | M | E | X | I | S | E | V | V | W | O | U | Z | V | S | J |
| T | P | J | H | B | R | F | U | S | C | F | Y | G | E | N | X | K | A | V | Q |
| U | O | Y | K | A | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| A | E | M | P | G | I | R | N | I | X | H | I | H | D | T | Y | S | G | B | W |
| W | E | Y | B | I | G | A | M | I | N | G | D | L | V | M | E | T | F | G | X |
| I | E | S | H | O | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | A |
| G | P | L | R | B | Y | Z | K | E | C | Q | K | S | W | H | Z | Y | F | M | E |
| L | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | X |
| E | A | T | T | Y | R | E | N | Z | Y | S | F | G | H | R | D | Q | A | N | A |
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