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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | I | Z | K | W | G | V | A | E | V | H | N | Z | B | H | C | Z | S | R | Q |
| R | Z | S | Q | S | N | K | A | L | L | L | P | B | X | M | E | L | Q | W | F |
| M | Q | P | R | F | I | F | B | Y | T | A | N | N | K | F | A | R | K | R | W |
| S | C | H | R | T | M | T | H | X | H | D | Y | B | L | F | K | S | S | U | R |
| D | S | Y | O | O | A | V | D | O | M | G | D | B | B | S | N | X | N | O | B |
| J | F | S | O | J | G | X | F | R | T | G | V | Z | B | O | H | O | C | V | X |
| F | E | I | Z | K | K | R | A | P | Z | V | X | O | Z | O | I | O | L | J | Z |
| K | O | C | V | V | T | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| V | I | A | Z | E | V | B | T | S | K | V | Z | I | A | I | M | S | T | Z | B |
| H | W | L | R | A | S | M | I | C | S | O | U | Z | A | R | D | R | R | X | N |
| X | A | A | Z | O | D | E | P | J | I | I | I | T | R | J | P | E | A | P | I |
| H | L | C | T | J | M | R | N | U | S | L | V | N | L | Q | R | E | X | C | L |
| W | K | T | B | C | P | A | X | S | A | T | F | E | O | J | D | E | B | G | I |
| O | I | I | A | K | H | X | T | U | E | R | T | R | M | A | V | H | J | S | I |
| D | N | V | M | L | C | M | S | H | I | S | G | Y | U | U | K | Q | H | H | M |
| F | G | I | L | M | K | I | O | G | E | V | S | Y | S | R | S | T | Z | U | Q |
| U | Y | T | V | D | V | I | J | V | U | R | U | A | I | G | J | C | A | K | Q |
| O | K | Y | V | I | L | T | N | V | I | W | A | O | C | P | E | V | L | X | J |
| L | A | B | M | M | K | C | L | G | R | E | F | P | H | L | W | E | Z | E | Q |
| B | T | R | E | F | N | X | R | E | J | K | W | Q | Y | W | B | E | O | I | A |
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