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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | F | W | A | N | J | Y | X | U | X | E | W | P | V | G | B | C | M | J | C |
| L | P | W | X | I | U | Y | R | W | M | G | Q | I | O | M | S | T | U | E | X |
| Q | P | E | W | U | N | R | N | Q | N | L | S | G | G | Z | F | E | C | Q | K |
| R | K | R | L | J | M | Z | N | I | T | U | T | L | N | G | H | E | D | Y | G |
| I | C | Y | Q | C | R | B | K | G | A | I | Z | D | I | I | U | O | R | T | T |
| H | B | M | E | Y | S | L | I | L | Y | B | B | O | H | O | K | E | O | I | J |
| S | G | C | J | V | A | U | I | C | N | U | W | V | T | Y | W | L | U | V | N |
| H | Y | H | A | W | T | Z | M | G | M | J | B | P | A | A | V | A | A | I | Y |
| Q | C | E | I | A | A | K | U | E | G | A | X | H | E | G | Q | X | M | T | S |
| K | G | V | I | T | R | A | S | Q | V | F | A | B | R | Y | J | Z | F | C | X |
| L | T | W | I | C | O | H | I | O | Y | I | B | C | B | N | G | M | Y | A | T |
| Y | B | O | M | H | M | V | C | N | J | V | S | P | P | C | N | P | O | L | H |
| F | N | G | P | M | A | Y | Y | G | I | E | Z | S | E | G | I | Z | E | A | O |
| X | Y | L | E | O | T | L | T | X | D | S | H | O | E | Q | M | G | C | C | L |
| J | J | K | R | V | H | I | Q | L | B | E | N | R | D | R | A | K | G | I | W |
| Q | Y | X | X | I | E | W | X | Y | D | N | N | T | X | T | G | E | V | S | D |
| S | V | N | Z | E | R | D | C | T | N | S | D | B | O | G | B | O | E | Y | M |
| Y | C | E | U | C | A | Q | V | E | G | E | T | R | U | M | C | Z | R | H | D |
| I | A | S | O | L | P | L | R | P | I | S | J | R | K | G | O | T | J | P | W |
| M | X | T | J | W | Y | P | B | Y | Q | I | H | V | Z | J | N | E | I | Y | S |
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