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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | N | G | Z | H | Y | Y | G |
| I | T | P | A | W | Q | G | N | R | S | L | F | R | C | Z | O | G | X | M | P |
| G | V | V | L | A | P | I | G | O | W | U | J | D | W | I | X | I | P | E | H |
| T | B | Y | K | T | K | L | N | M | O | N | B | W | C | A | H | S | L | U | Z |
| R | K | T | I | C | S | G | I | A | W | E | H | Y | I | J | L | C | Y | S | C |
| T | L | I | N | H | K | R | H | T | M | K | A | Z | S | P | S | K | S | S | Q |
| X | K | V | G | M | R | T | T | H | O | B | B | Y | U | U | U | R | I | W | O |
| W | E | I | O | O | X | T | A | E | E | L | R | O | M | F | K | K | X | N | L |
| S | O | T | K | V | F | K | E | R | N | F | C | E | X | F | S | E | K | M | G |
| R | S | C | L | I | E | B | R | A | Y | F | V | B | R | K | S | Z | Q | W | Q |
| I | Q | A | Y | E | G | E | B | P | A | I | C | H | P | H | L | G | E | Z | U |
| R | L | L | A | V | N | K | P | Y | S | V | R | R | W | M | A | S | Y | E | H |
| H | L | A | Y | L | I | S | E | S | B | E | S | I | Y | J | H | P | Z | Z | K |
| U | B | C | S | B | M | P | E | N | S | S | T | A | W | V | X | E | O | U | D |
| X | Q | I | Y | C | A | R | D | V | B | E | S | F | Q | F | H | N | V | M | B |
| H | F | S | J | I | G | R | U | W | M | N | J | E | Y | F | G | E | X | M | N |
| I | W | Y | N | O | T | X | X | D | Q | S | V | Z | J | Q | M | L | D | W | C |
| A | R | H | R | K | T | M | I | H | O | E | Q | F | Y | Q | T | P | M | W | W |
| L | E | P | U | A | U | S | K | E | R | S | K | S | Z | S | G | K | I | B | H |
| D | U | S | Q | J | L | Q | B | X | Q | G | Q | K | C | A | H | D | P | Y | M |
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