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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Y | S | C | N | G | N | I | K | L | A | W | S | R | C | O | Q | L | F | M |
| C | X | A | R | O | M | A | T | H | E | R | A | P | Y | Q | J | V | B | H | U |
| W | I | E | I | W | V | N | Z | I | S | S | T | W | G | E | N | J | N | Z | E |
| M | J | Y | L | C | F | V | W | R | S | E | C | Q | N | H | Q | W | O | W | E |
| C | L | Q | V | C | F | I | P | I | O | S | H | T | I | L | D | U | N | X | C |
| U | E | A | W | B | S | S | O | H | P | N | M | A | H | O | B | B | Y | D | P |
| P | Y | S | A | V | X | U | U | H | C | E | O | O | T | H | M | J | L | P | J |
| X | G | J | Y | V | Q | A | M | A | Z | S | V | D | A | Y | U | C | X | A | E |
| Z | U | E | K | W | O | L | U | E | V | E | I | M | E | S | W | X | U | I | R |
| X | A | H | M | X | A | I | S | A | V | V | E | A | R | J | R | Q | H | O | C |
| R | D | Z | V | Q | N | Z | I | K | X | I | T | L | B | U | Z | U | F | A | M |
| O | B | Q | N | V | K | A | C | P | W | F | S | X | P | J | H | O | C | E | Z |
| Z | J | G | L | M | G | T | D | L | W | J | X | S | E | F | P | K | U | W | X |
| W | A | D | N | Q | Q | I | V | Y | K | K | W | K | E | T | T | S | P | H | V |
| U | G | C | L | I | T | O | D | A | I | U | R | I | D | R | B | N | R | V | W |
| Q | J | H | X | X | K | N | Q | S | G | G | N | I | M | A | G | W | B | X | V |
| P | N | E | U | O | W | L | P | T | Y | J | T | A | I | W | K | O | T | N | E |
| V | J | L | W | F | W | C | A | K | H | X | X | F | K | R | L | A | R | E | Z |
| D | U | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| A | T | A | H | N | N | H | V | E | I | Y | Q | Z | M | B | N | N | G | Z | Q |
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