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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | W | A | T | C | H | M | O | V | I | E | K | E | K | T | K | H | R | M | P |
| R | V | A | G | F | J | C | H | G | I | R | Z | V | S | S | M | X | Z | Y | F |
| A | G | W | L | L | K | X | G | Y | H | T | Z | J | R | N | F | R | M | P | P |
| V | M | B | T | K | A | W | T | Q | Y | G | V | X | Z | U | Z | G | R | H | C |
| P | X | T | Y | Q | I | H | F | K | O | B | I | A | R | X | F | O | Y | Y | T |
| C | J | A | R | C | F | N | E | W | F | E | L | G | O | E | G | T | P | S | A |
| G | Y | G | J | W | M | K | G | F | U | L | T | F | D | R | A | V | A | I | H |
| Z | N | W | K | X | D | Q | C | V | R | H | D | Z | E | Y | M | O | R | C | Q |
| J | F | V | N | W | D | O | E | F | E | T | B | S | E | N | I | N | E | A | S |
| B | I | L | M | A | W | T | W | B | Y | N | S | T | P | A | N | Q | H | L | Q |
| O | U | S | E | S | N | E | S | E | V | I | F | T | B | S | G | Q | T | A | O |
| I | P | M | H | G | Q | Q | X | A | V | A | M | Y | R | O | C | E | A | C | N |
| Q | Y | A | M | P | R | B | J | E | F | N | V | B | E | M | E | L | M | T | C |
| B | I | P | C | I | S | U | M | P | X | W | Z | D | A | V | E | O | O | I | D |
| Y | Q | A | Z | W | P | U | G | N | I | K | L | A | T | Y | X | R | R | V | R |
| N | L | K | J | B | S | G | D | R | Y | B | B | O | H | S | Q | Y | A | I | W |
| T | K | U | C | C | R | O | N | O | D | Q | U | R | I | H | S | O | C | T | N |
| K | U | H | L | X | G | L | I | K | J | R | V | B | N | I | T | M | M | Y | G |
| K | N | E | X | M | O | G | T | Z | G | F | F | R | G | H | C | K | N | X | G |
| U | A | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | U | B | D |
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