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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | B | W | D | N | C | X | D | Y | C | S | M | D | U | Z | X | E | K | B | P |
| D | L | D | Z | H | G | N | I | K | L | A | W | A | F | T | B | F | J | Y | B |
| Q | W | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| L | M | N | T | A | M | C | A | L | T | W | R | F | B | C | Z | N | R | V | N |
| F | A | Y | U | L | O | L | R | C | J | O | F | P | I | N | Z | O | I | U | H |
| V | I | I | H | N | K | Y | H | N | M | G | N | I | M | A | G | G | S | O | L |
| T | F | P | X | I | C | M | U | A | O | Y | B | V | D | R | O | G | J | W | N |
| J | R | R | N | E | O | Y | T | Y | D | I | W | I | E | D | X | L | Y | E | M |
| K | U | G | I | V | V | H | V | Q | G | H | S | S | E | I | C | G | D | K | X |
| J | A | T | I | Q | E | J | C | C | P | F | S | U | P | Z | K | S | G | A | D |
| P | G | E | Z | R | R | C | R | A | C | I | P | A | B | V | D | E | Z | K | W |
| E | A | Z | A | N | Z | W | K | K | V | V | R | L | R | Q | K | S | Z | A | F |
| O | Y | P | N | L | K | P | X | E | T | E | M | I | E | T | T | Y | N | B | R |
| A | Y | O | A | P | T | M | M | P | R | S | T | Z | A | B | X | A | B | J | Y |
| Z | U | W | C | P | Q | U | U | K | R | E | F | A | T | G | I | I | I | D | W |
| O | M | K | X | O | S | Q | S | Y | S | N | O | T | H | O | B | B | Y | D | Z |
| F | D | D | M | C | Y | R | I | U | Q | S | L | I | I | S | R | Z | P | G | I |
| M | U | P | L | X | Q | Q | C | H | D | E | D | O | N | W | M | E | U | I | P |
| R | R | E | A | O | U | D | B | S | R | S | F | N | G | H | E | O | A | V | D |
| J | A | B | Y | N | V | C | K | W | X | H | U | X | R | B | H | R | A | X | T |
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