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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Z | R | D | F | B | K | F | N | M | Q | C | X | U | O | W | F | Y | R | C |
| O | N | W | S | N | B | Y | N | K | Z | Z | I | C | C | B | D | Y | U | D | H |
| W | M | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| F | Z | J | M | A | T | H | E | B | E | W | A | L | K | I | N | G | R | M | R |
| A | J | T | R | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | G |
| B | V | Y | B | K | V | W | R | T | Z | Y | A | R | S | T | G | B | J | Y | J |
| P | V | A | C | I | V | P | C | J | U | J | O | S | D | R | A | W | K | Y | Z |
| U | G | M | H | N | J | H | J | U | G | M | R | M | E | Y | M | J | C | N | M |
| Y | H | D | U | G | M | S | H | O | A | C | J | S | E | G | I | F | X | K | Y |
| M | J | M | V | O | H | X | M | T | J | F | S | H | P | E | N | F | Y | V | H |
| N | W | C | V | I | Z | G | H | S | Z | I | I | B | B | W | G | E | J | T | A |
| C | E | I | D | E | M | E | R | F | V | V | O | F | R | N | M | H | T | X | I |
| V | E | R | O | B | R | F | U | E | D | E | K | J | E | Q | B | J | O | X | V |
| J | F | M | W | A | N | V | M | V | L | S | G | C | A | V | I | Y | V | F | H |
| Y | V | H | P | E | W | U | U | M | R | E | D | V | T | A | H | W | D | U | W |
| V | F | Y | S | N | S | H | S | R | Y | N | F | S | H | W | U | J | V | T | M |
| G | O | E | M | C | R | I | I | S | E | S | H | P | I | O | Z | W | D | W | Y |
| Z | M | R | L | A | Y | Q | C | T | N | E | A | Y | N | R | B | S | O | D | F |
| M | K | E | B | S | G | R | E | T | B | S | K | A | G | D | Y | B | S | K | Z |
| V | F | N | G | A | Q | S | Z | I | S | G | G | T | K | Z | Q | H | Y | O | X |
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