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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | B | N | E | D | H | L | K | H | P | W | S | A | S | U | S | A | D | W |
| U | O | O | L | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | M |
| C | B | M | F | X | P | U | G | G | D | C | X | A | T | K | V | Q | V | E | A |
| Y | F | Y | V | N | Z | N | H | H | H | R | A | V | Y | W | O | C | L | C | U |
| V | S | T | M | W | A | T | C | H | M | O | V | I | E | L | E | C | D | A | W |
| Q | J | I | N | A | G | H | I | W | X | B | S | J | I | P | S | A | P | U | F |
| X | G | V | B | L | K | X | Q | A | D | W | R | L | V | U | R | W | B | K | R |
| B | P | I | P | K | Y | P | A | R | E | H | T | A | M | O | R | A | B | Y | R |
| W | I | T | Z | I | C | P | M | O | D | I | I | E | F | R | Z | O | E | M | P |
| U | T | C | S | N | H | F | Y | R | C | A | V | H | J | Z | B | U | M | N | K |
| W | L | A | S | G | G | H | Y | I | F | I | V | E | S | E | N | S | E | S | F |
| H | R | L | D | Q | N | M | S | B | S | I | K | D | U | X | E | B | I | U | P |
| S | Q | A | A | Z | I | U | L | S | F | K | Y | Z | C | W | T | Q | G | L | N |
| L | Q | C | P | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| Q | C | I | D | V | A | R | O | R | I | Q | O | H | I | A | O | O | P | P | A |
| T | N | S | D | V | G | T | W | Y | D | G | H | C | L | L | M | A | B | M | Q |
| D | W | Y | H | O | H | K | Y | X | D | J | B | B | V | K | B | Z | L | B | Q |
| J | A | H | R | B | Y | J | L | Q | G | X | X | J | Y | I | Y | U | M | K | Y |
| N | Y | P | I | L | O | A | B | Q | B | O | P | A | K | N | C | I | E | O | P |
| P | D | E | J | F | N | O | H | K | I | W | K | G | U | G | W | R | I | H | X |
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