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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | X | U | F | R | R | U | T | Z | Z | I | Q | C | T | X | U | H | T | L | L |
| A | X | E | C | F | V | Q | I | I | X | V | K | Q | D | E | E | J | H | V | L |
| K | J | D | M | P | O | E | B | Y | T | E | H | V | C | D | R | B | B | P | H |
| H | Y | C | U | F | Q | A | I | I | V | C | I | X | C | X | Y | H | R | H | G |
| G | O | B | O | N | H | T | B | U | N | D | K | T | A | S | R | O | V | Y | N |
| A | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | G | P | S | I |
| E | R | H | N | T | P | S | C | Y | U | G | A | V | B | R | A | G | P | I | K |
| R | D | G | N | I | H | T | A | E | R | B | P | E | E | D | M | E | C | C | L |
| G | M | A | I | G | Z | X | G | P | Q | M | N | S | E | C | I | N | O | A | A |
| E | Q | F | A | S | N | M | O | G | V | D | S | D | A | M | N | U | R | L | W |
| C | C | S | E | S | N | E | S | E | V | I | F | Y | B | H | G | O | W | A | N |
| S | A | U | H | K | N | U | U | J | V | K | K | B | D | V | M | J | T | C | Q |
| I | F | P | Q | C | R | K | J | E | X | X | N | B | R | A | S | C | Y | T | C |
| E | Z | S | X | G | P | P | M | U | S | I | C | O | T | U | H | D | A | I | X |
| P | O | L | F | Y | E | U | U | Z | V | S | A | H | F | M | I | L | Y | V | B |
| W | B | J | V | G | S | S | V | Q | Q | I | E | Y | O | I | K | Q | R | I | G |
| I | A | A | W | C | M | W | Q | U | C | R | X | V | W | I | F | U | N | T | I |
| J | Q | V | L | P | A | E | H | K | A | F | I | Q | N | J | A | D | Z | Y | S |
| B | K | E | C | N | H | W | U | P | R | E | B | G | J | G | S | K | B | Y | K |
| P | P | G | K | I | O | Y | Y | D | V | A | A | L | R | W | N | A | W | J | C |
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