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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | L | N | S | E | E | Q | A | O | T | Q | H | W | E | B | E | U | U | E | Q |
| D | C | B | G | N | I | K | L | A | W | X | A | L | X | R | D | W | F | T | P |
| K | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | X |
| Z | A | Y | R | D | N | B | X | O | R | B | T | A | A | A | K | R | T | C | D |
| L | V | L | J | O | X | O | I | M | N | O | S | C | R | L | H | P | H | X | O |
| Q | T | X | E | Z | G | W | I | B | J | O | M | L | H | Y | K | A | E | Y | A |
| Z | E | A | A | D | A | R | D | T | N | I | F | A | A | M | F | I | X | A | X |
| D | L | L | X | C | M | I | E | Y | A | S | L | N | T | S | O | Y | N | V | E |
| Q | Q | G | J | E | I | Y | E | S | Z | Z | G | Q | L | H | T | V | G | G | O |
| E | O | G | V | M | N | Z | P | P | S | F | I | J | K | R | E | Z | I | J | G |
| J | T | R | Q | U | G | H | B | J | A | I | F | L | R | N | R | R | N | E | C |
| C | O | I | Z | E | J | U | R | A | O | V | V | M | A | L | Y | C | A | C | K |
| D | Z | E | E | W | L | D | E | D | N | E | W | E | I | U | T | C | T | P | F |
| X | K | R | G | T | Z | Z | A | S | T | S | B | K | M | E | S | F | L | A | Y |
| T | K | E | L | S | I | L | T | N | H | E | Z | U | U | U | D | I | O | D | U |
| I | O | R | Y | B | B | O | H | L | X | N | F | R | S | Q | S | Q | V | D | W |
| N | F | Z | P | M | B | M | I | A | M | S | Y | F | I | G | H | C | D | X | P |
| V | E | U | E | Z | A | Y | N | V | R | E | S | X | C | Y | S | O | L | E | Y |
| E | T | Q | J | S | U | I | G | C | F | S | Y | A | E | T | Z | V | T | E | S |
| J | A | Z | B | E | E | S | H | Q | Z | P | V | K | Z | B | M | R | X | O | F |
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