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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | K | D | F | C | I | K | P | T | G | U | U | W | G | X | V | M | E | Y | P |
| O | U | G | Y | J | T | N | R | I | O | D | U | L | Y | F | Q | P | K | F | L |
| B | D | I | M | B | Q | E | G | S | X | S | O | Y | A | G | Y | C | Q | E | J |
| V | S | I | Y | X | B | O | N | T | F | E | I | Q | C | V | F | P | L | Q | A |
| G | R | X | T | P | Y | O | I | C | G | S | Q | V | I | C | P | C | D | G | I |
| I | W | J | J | A | X | F | H | S | Z | N | E | Q | S | K | S | A | O | W | K |
| N | Q | T | B | E | L | W | T | X | L | E | Y | Z | U | U | Z | L | P | I | P |
| O | I | A | U | T | E | Y | A | Y | K | S | Y | N | M | U | Q | Q | C | V | Y |
| I | A | P | U | W | R | M | E | R | G | E | V | E | G | A | H | G | W | P | E |
| T | D | V | G | C | D | V | R | O | G | V | V | K | E | G | B | I | A | K | D |
| A | B | Q | Q | K | R | F | B | N | I | I | G | B | O | V | X | R | B | E | G |
| Z | E | J | B | D | N | M | P | I | S | F | R | L | B | Z | E | B | I | T | W |
| I | S | R | N | Q | E | P | E | S | P | V | D | W | A | H | Q | V | Z | G | L |
| L | Z | B | H | K | S | X | E | N | L | N | Y | R | T | X | O | D | N | V | L |
| A | I | H | O | Z | A | R | D | M | S | A | C | A | J | M | F | I | B | D | O |
| U | S | K | F | W | G | A | M | I | N | G | M | L | H | E | K | T | C | I | E |
| S | G | C | L | O | F | N | T | O | V | O | V | C | Q | L | G | K | M | M | P |
| I | N | C | R | A | N | J | T | S | R | P | T | U | A | G | I | G | U | X | P |
| V | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | N |
| L | D | C | G | N | I | K | L | A | W | S | R | B | Y | W | U | T | H | S | Q |
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