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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | X | U | X | W | W | J | R | K | X | R | Z | M | W | X | B | X | P | R | H |
| I | M | C | N | E | K | X | O | C | W | I | A | Y | V | E | W | A | Y | X | J |
| H | B | N | O | Y | D | N | G | O | X | S | F | M | O | U | G | Z | Q | E | T |
| F | B | M | I | O | Q | S | N | E | U | E | N | O | C | L | M | U | L | E | S |
| W | J | P | T | B | N | G | I | P | N | S | C | U | I | E | J | C | M | O | E |
| P | N | F | A | E | Q | P | H | M | T | N | W | V | S | N | S | L | H | D | U |
| B | X | C | Z | M | B | Z | T | J | L | E | T | V | U | U | X | V | K | K | T |
| S | C | L | I | P | T | U | A | W | U | S | E | F | M | G | S | W | J | I | Y |
| O | N | Q | L | N | D | A | E | D | K | E | J | E | V | M | I | Z | F | P | I |
| S | S | W | A | D | Y | Y | R | P | A | V | V | Z | R | S | R | W | A | V | H |
| W | H | P | U | J | M | E | B | I | X | I | N | N | P | D | S | R | J | E | R |
| E | B | W | S | O | N | D | P | W | S | F | P | T | R | D | E | C | I | Z | Y |
| D | V | D | I | N | D | K | E | S | Y | Y | B | B | O | H | W | V | P | G | N |
| D | C | N | V | A | I | C | E | U | S | Q | K | K | T | X | O | T | N | B | G |
| E | N | D | H | J | I | R | D | T | G | G | I | A | E | M | G | I | C | C | Q |
| C | G | W | M | P | G | A | M | I | N | G | M | C | H | W | K | T | K | O | E |
| T | H | K | G | O | P | S | Q | P | T | O | I | C | B | L | U | A | L | N | M |
| N | C | L | R | L | B | J | S | H | R | I | T | K | A | Z | S | S | S | F | S |
| G | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | B |
| X | O | X | G | N | I | K | L | A | W | W | K | O | X | T | A | Y | T | P | G |
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