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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | U | T | I | L | F | M | G | B | R | E | E | N | K | I | A | G | B | W | O |
| F | B | E | Q | G | J | G | A | V | U | I | B | L | R | Y | E | W | H | W | H |
| W | Q | T | S | F | T | U | D | A | V | T | A | C | P | K | P | F | E | P | Y |
| K | Y | X | D | R | Q | Z | P | O | P | K | Z | A | B | H | T | Y | R | H | M |
| T | R | S | V | P | L | G | M | B | X | P | R | D | K | X | Z | O | T | Y | T |
| K | I | N | I | W | S | H | K | O | Y | E | K | O | F | G | G | L | S | S | P |
| X | R | I | S | X | C | N | I | Q | H | H | N | U | D | R | A | D | F | I | H |
| I | Z | O | U | T | V | Y | W | T | L | Q | W | R | E | P | M | D | J | C | Z |
| W | R | R | A | Q | Q | V | A | E | J | X | Y | S | E | J | I | M | Y | A | F |
| W | Y | W | L | I | J | M | J | Y | Z | F | S | H | P | K | N | R | V | L | E |
| P | D | A | I | D | O | F | V | Y | T | I | D | L | B | W | G | S | T | A | C |
| Y | K | L | Z | R | P | K | Z | M | V | V | W | Q | R | A | V | F | Y | C | U |
| W | K | K | A | I | L | M | W | E | E | E | B | L | E | B | R | B | S | T | T |
| O | N | I | T | G | I | S | M | E | J | S | K | A | A | Z | B | A | A | I | U |
| M | U | N | I | X | O | U | U | I | Q | E | E | C | T | O | M | L | Z | V | S |
| H | W | G | O | N | S | X | S | M | O | N | T | N | H | E | K | N | P | I | Z |
| R | M | V | N | C | I | N | I | H | E | S | L | V | I | I | L | N | C | T | E |
| Y | Y | F | L | O | G | S | C | D | C | E | G | X | N | L | C | G | Q | Y | O |
| S | Y | E | W | D | X | I | R | J | N | S | K | G | G | Y | E | L | I | E | E |
| U | Y | W | Z | H | Z | H | E | S | I | E | D | E | T | O | U | G | P | I | K |
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