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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | D | T | I | L | W | U | K | K | Z | X | C | E | B | H | U | L | T | T | I |
| E | D | N | L | H | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | G |
| I | J | K | I | R | O | F | B | E | I | D | D | O | M | R | A | H | Y | P | I |
| X | B | M | W | H | Y | I | F | S | A | U | E | K | N | F | F | N | R | H | G |
| K | F | C | G | T | B | P | C | R | R | R | Z | N | B | W | Q | O | K | Y | N |
| Q | V | I | N | Q | B | W | C | V | Z | X | A | K | B | L | G | U | Z | S | I |
| N | V | G | Q | B | O | W | E | N | S | W | D | T | I | R | A | G | M | I | K |
| J | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | K | C | L |
| R | P | L | M | W | B | O | Q | A | M | F | F | S | N | R | I | R | Q | A | A |
| O | V | X | S | X | U | A | Z | B | I | U | S | N | R | S | N | A | R | L | W |
| D | A | S | E | S | N | E | S | E | V | I | F | Q | D | P | G | O | U | A | T |
| I | G | Q | E | G | H | F | Z | P | V | S | I | H | N | V | M | P | T | C | E |
| I | G | D | G | G | O | H | Q | E | U | J | O | M | H | A | P | C | J | T | F |
| A | G | T | F | W | K | E | M | U | S | I | C | H | T | X | H | O | A | I | F |
| L | M | U | I | X | B | U | X | N | K | Q | O | H | O | M | X | L | Q | V | Z |
| F | V | P | A | R | S | N | P | Y | T | O | E | W | O | H | K | X | Q | I | M |
| T | A | Q | V | C | U | H | F | N | F | R | R | V | C | I | D | H | Q | T | V |
| L | W | D | L | R | J | Q | C | K | A | G | I | Z | N | R | Q | O | D | Y | Y |
| J | P | E | C | G | D | C | S | P | Z | E | H | G | T | X | J | O | L | W | G |
| K | J | A | Z | O | A | X | Y | R | Z | H | Y | U | R | J | B | S | V | Z | V |
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