whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | O | D | H | X | G | Y | X | X | D | X | Z | J | S | N | T | A | C | Q | E |
| R | E | R | O | W | N | H | V | B | I | T | B | G | Q | N | L | U | I | F | J |
| J | E | P | X | M | I | G | I | O | H | U | D | G | G | Z | Y | P | W | P | D |
| U | G | H | R | K | M | V | J | Y | J | D | Y | K | J | Q | E | C | E | R | Y |
| U | N | Y | G | O | A | H | E | Q | W | C | I | X | E | Z | D | E | F | B | Z |
| X | I | S | Z | Z | G | V | W | U | Y | H | R | L | G | A | W | O | B | O | N |
| T | K | I | I | J | K | R | Q | Z | Z | B | U | O | S | R | U | O | J | N | O |
| S | L | C | L | C | V | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| H | A | A | F | Q | D | N | W | S | M | B | I | J | F | J | E | C | V | O | T |
| L | W | L | R | Y | C | D | M | Y | S | G | D | G | W | Z | G | G | S | R | A |
| I | F | A | F | O | J | U | D | C | F | I | V | E | S | E | N | S | E | S | Z |
| Y | T | C | T | R | M | W | Q | Q | L | G | V | F | V | U | S | J | T | W | I |
| B | Y | T | G | C | V | A | A | J | D | Q | L | E | M | P | N | A | S | E | L |
| R | F | I | A | G | H | I | T | W | C | I | S | U | M | H | T | W | U | K | A |
| J | A | V | E | L | Y | M | R | H | C | E | H | Y | B | U | D | I | T | U | U |
| F | Y | I | I | M | K | N | O | Y | E | F | M | E | I | N | S | P | T | F | S |
| L | D | T | M | R | Z | I | K | V | L | R | T | V | A | Y | D | C | M | N | I |
| V | K | Y | O | P | C | C | N | M | I | H | A | Y | M | R | Y | D | L | X | V |
| D | Z | M | K | H | I | K | V | G | U | E | J | P | R | Z | K | F | Y | E | W |
| Q | G | Q | Y | S | T | G | A | L | V | F | Q | O | Y | D | S | R | H | W | H |
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