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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | X | C | E | B | C | N | K | X | R | L | U | I | M | E | G | L | H | K | P |
| F | K | J | V | Y | B | Q | O | T | B | R | T | P | M | I | I | E | E | N | Q |
| G | U | E | A | Z | P | Q | I | I | Q | H | O | T | F | V | W | R | D | C | B |
| S | W | K | L | X | X | A | V | G | T | D | C | Z | Z | O | X | X | M | B | Y |
| I | A | E | K | C | G | Z | R | J | N | A | Z | E | R | M | Y | S | K | Q | C |
| A | J | K | V | O | S | C | I | E | B | I | Z | J | Y | H | P | T | C | P | H |
| Z | D | R | T | X | Q | U | U | X | H | B | K | I | S | C | R | Q | C | Q | L |
| H | G | Y | C | I | S | U | M | J | Z | T | G | L | L | T | C | L | I | J | C |
| U | H | V | P | D | B | D | Z | E | A | I | A | L | A | A | G | F | Y | N | T |
| H | H | C | J | W | L | O | G | X | V | M | R | M | J | W | U | Q | G | Z | T |
| Y | F | S | E | S | N | E | S | E | V | I | F | V | O | J | F | S | U | N | I |
| A | N | F | M | A | C | M | U | A | V | M | S | R | R | R | C | L | I | M | E |
| G | M | G | L | Z | P | K | C | K | F | X | I | S | L | C | A | S | D | V | B |
| D | U | G | N | I | H | T | A | E | R | B | P | E | E | D | I | J | I | Z | O |
| D | U | A | S | I | O | O | W | H | E | G | Z | P | V | R | S | E | X | L | A |
| P | P | W | N | C | K | W | B | T | Y | G | N | I | M | A | G | E | Q | J | S |
| R | J | O | X | V | H | L | Q | B | K | W | O | B | P | Y | A | O | F | T | V |
| G | Z | F | D | Y | L | J | A | G | Y | K | H | J | D | X | L | I | R | Y | I |
| T | M | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| W | A | M | T | M | F | O | O | A | J | P | A | E | B | T | T | G | D | N | Z |
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