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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | V | U | J | T | G | H | V | S | I | M | Q | C | N | U | I | D | Z | K | U |
| I | G | D | A | M | F | G | B | L | V | V | F | I | T | I | W | Z | I | Y | L |
| W | N | Q | M | S | B | P | G | G | W | R | X | L | C | L | H | U | X | E | Y |
| T | O | Y | B | U | A | V | N | H | G | R | M | I | C | G | B | V | L | Y | K |
| C | I | T | B | K | E | I | I | O | V | I | V | K | I | I | B | C | O | Y | D |
| M | T | I | X | H | K | T | H | O | B | B | Y | B | S | B | S | X | I | V | G |
| K | A | V | M | L | S | B | T | M | T | U | O | S | U | U | E | A | M | P | X |
| Z | Z | I | A | I | G | Z | A | Z | H | R | V | J | M | F | Y | R | F | T | T |
| C | I | T | W | G | K | L | E | B | V | J | M | E | X | L | G | O | Y | M | P |
| U | L | C | M | U | O | E | R | T | D | F | V | X | X | L | U | M | W | M | V |
| J | A | A | K | Z | G | I | B | H | D | I | A | Z | A | I | J | A | A | I | A |
| L | U | L | C | W | N | I | P | J | S | V | R | M | Q | D | L | T | T | T | I |
| N | S | A | J | B | I | K | E | S | R | E | H | K | O | K | P | H | C | D | I |
| U | I | C | D | Z | M | F | E | X | P | S | Y | Y | I | D | N | E | H | U | M |
| M | V | I | U | Y | A | R | D | R | I | E | P | N | S | K | E | R | M | Z | D |
| W | Q | S | R | O | G | B | L | L | L | N | G | B | H | N | R | A | O | E | N |
| H | S | Y | O | O | H | S | G | W | A | S | Z | E | P | K | K | P | V | X | U |
| N | F | H | R | Z | J | F | M | A | W | E | F | W | C | I | H | Y | I | J | M |
| K | R | P | A | H | W | O | P | F | R | S | C | E | N | J | N | N | E | D | V |
| B | U | F | C | Y | G | S | S | Y | U | I | R | X | U | I | N | Q | J | G | K |
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