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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | T | C | R | E | M | W | K | X | I | B | D | M | V | L | M | Q | Y | I | G |
| B | B | J | G | N | I | K | L | A | W | M | J | D | A | V | J | A | B | V | W |
| M | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | B |
| S | H | V | R | M | B | T | Q | M | R | S | T | W | A | K | D | L | V | B | A |
| I | J | K | W | O | Y | T | X | M | P | O | G | C | G | L | Q | C | Q | P | H |
| V | F | F | B | K | G | A | M | I | N | G | M | L | H | J | K | L | A | Y | C |
| I | F | T | T | V | E | R | D | L | X | T | J | A | A | M | T | I | E | V | L |
| S | W | O | L | Q | O | M | E | I | S | D | J | R | T | B | O | S | N | U | I |
| U | G | Q | X | F | A | H | E | S | B | Y | Q | J | Y | H | R | V | X | G | R |
| A | Y | J | I | N | R | L | P | R | S | F | N | L | R | D | E | Q | I | P | H |
| L | U | K | F | M | K | C | B | T | Z | I | S | Z | X | Y | M | R | H | E | M |
| I | D | A | Y | M | U | K | R | F | H | V | V | K | I | P | C | H | A | D | M |
| Z | C | T | R | B | P | K | E | P | A | E | O | E | S | F | A | A | M | P | D |
| A | R | W | W | O | B | J | A | H | A | S | C | Z | M | V | K | N | M | X | Y |
| T | E | Q | B | V | G | O | T | N | H | E | B | I | U | U | E | D | B | U | U |
| I | Z | L | B | R | O | J | H | A | M | N | U | M | S | I | S | H | K | I | H |
| O | A | K | V | R | Q | L | I | I | C | S | W | C | I | B | D | C | H | S | G |
| N | F | G | P | L | X | W | N | F | S | E | S | J | C | S | A | V | L | L | Y |
| P | Z | J | N | X | Y | K | G | O | A | S | M | Y | Q | A | V | K | U | E | U |
| Z | J | R | V | H | R | E | Q | E | S | B | H | V | M | S | I | Y | G | K | E |
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