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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | C | F | B | G | F | L | R | C | F | J | E | S | E | E | J | W | X | D | U |
| W | D | V | X | G | E | A | Q | L | G | G | B | Q | B | B | E | K | X | C | N |
| W | D | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| B | H | K | F | N | Q | A | A | V | Y | Q | C | D | D | Q | C | O | R | G | U |
| I | O | E | H | P | M | L | H | B | J | J | B | M | N | O | A | O | H | Y | S |
| O | U | I | D | S | K | N | B | S | S | G | N | I | M | A | G | F | P | K | C |
| H | Y | K | L | I | X | O | K | X | G | I | T | H | E | R | C | A | I | W | G |
| V | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | R | V | N | B | E |
| K | Z | G | J | Q | D | S | B | E | K | L | C | S | C | E | G | C | N | I | Z |
| G | J | G | I | Y | H | N | D | J | M | H | S | F | H | T | N | G | V | F | I |
| M | S | S | E | S | N | E | S | E | V | I | F | T | T | A | S | O | B | P | V |
| M | J | A | E | F | J | U | V | M | V | Y | A | N | E | A | M | R | T | F | V |
| K | P | Q | B | W | X | U | D | E | B | M | O | L | C | H | I | D | Y | L | G |
| C | T | G | C | I | S | U | M | O | O | N | N | V | C | N | N | D | Y | G | E |
| A | A | Q | A | S | X | U | F | R | T | F | V | T | T | W | Y | W | V | G | Z |
| Q | O | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | A | F | K |
| R | K | X | F | C | L | K | B | J | Z | W | A | L | K | I | N | G | Q | Y | O |
| Q | W | H | L | A | M | A | R | I | U | M | E | J | F | I | H | U | M | B | Z |
| F | I | E | Z | J | T | B | V | O | W | E | O | G | N | Z | Z | R | B | N | H |
| C | N | K | K | H | N | Z | K | O | X | R | Z | T | C | X | N | U | F | Y | P |
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