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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | H | R | Y | Q | W | F | H | G | U | J | G | X | E | M | W | A | R | M | M |
| I | M | R | F | W | U | N | G | V | M | C | S | K | J | R | F | B | Y | N | X |
| I | Q | E | C | C | U | F | U | W | F | S | G | P | G | D | I | B | A | Z | K |
| M | F | A | L | D | N | T | C | M | L | E | G | E | N | A | B | T | C | Q | F |
| M | D | J | D | C | S | A | I | G | Q | S | B | U | I | O | Y | B | Q | S | V |
| Z | H | T | B | K | S | Q | S | N | Q | N | R | B | H | M | S | A | H | W | Q |
| W | L | Q | S | X | B | U | U | O | Y | E | E | E | T | I | J | M | U | G | Y |
| T | Y | R | R | Y | B | U | M | R | Y | S | I | C | A | A | O | E | B | S | S |
| K | T | P | G | V | T | C | H | E | O | E | B | H | E | O | L | E | N | C | G |
| E | L | K | A | N | O | G | Z | Z | V | V | P | M | R | C | C | K | H | Y | P |
| U | I | A | Y | R | I | N | B | M | A | I | T | I | B | K | G | U | I | K | Q |
| L | N | I | J | X | E | K | H | J | Q | F | S | K | P | X | N | V | D | N | N |
| W | I | S | E | J | O | H | L | D | H | D | V | S | E | C | I | M | F | N | G |
| G | I | R | Q | X | E | H | T | A | Q | W | J | J | E | U | M | S | U | C | D |
| E | I | V | O | M | H | C | T | A | W | T | T | S | D | R | A | M | I | Q | N |
| J | O | B | H | M | W | C | L | T | M | H | D | Y | N | Y | G | D | N | T | I |
| L | B | U | F | Y | S | J | K | Y | E | O | D | I | V | H | P | O | R | F | G |
| O | Y | B | V | J | L | A | Q | D | D | E | R | P | U | D | U | G | R | U | K |
| Z | E | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| Q | D | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | L | Q | D |
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