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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | Y | E | Q | B | E | Z | L | Q | I | I | V | U | H | F | T | F | U | G |
| E | U | A | K | X | G | L | W | T | A | X | L | A | K | D | Y | F | E | J | F |
| L | A | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| C | Q | T | Y | D | Y | I | A | R | Y | Z | F | I | S | I | P | F | R | K | Z |
| Q | C | O | M | S | I | L | H | B | C | H | C | C | B | P | D | O | Z | T | T |
| N | A | J | Y | M | K | G | B | H | K | G | N | I | M | A | G | U | J | K | O |
| R | Z | E | B | I | Z | O | T | Q | C | Q | L | C | D | R | N | Y | F | I | E |
| N | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | N | J | Y | T | A |
| C | C | G | A | Y | W | D | G | Z | Z | S | B | S | D | O | O | U | T | L | P |
| Z | P | F | L | U | X | E | K | H | T | E | S | W | I | Z | I | B | U | N | Y |
| S | J | S | E | S | N | E | S | E | V | I | F | T | D | K | Q | M | X | R | W |
| L | Q | B | C | Z | M | X | W | E | V | W | A | T | C | H | M | O | V | I | E |
| S | Q | H | R | S | F | C | U | E | A | Z | L | G | H | K | K | I | Q | G | X |
| E | R | T | C | I | S | U | M | L | I | J | R | J | T | N | X | W | T | Z | U |
| A | V | W | E | P | Q | U | K | L | X | D | A | R | Y | Y | B | W | G | B | V |
| R | N | H | Q | S | S | I | A | R | O | M | A | T | H | E | R | A | P | Y | F |
| Q | H | N | K | C | N | U | G | A | O | Q | B | X | F | Z | P | X | D | D | C |
| M | S | B | L | G | S | J | C | Z | U | V | U | X | R | Z | Z | W | U | S | L |
| R | O | E | P | I | L | M | K | E | C | W | P | A | V | I | R | F | S | E | J |
| C | S | Y | V | H | P | J | O | I | P | J | O | G | O | S | O | F | C | W | P |
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