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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | G | O | I | Q | K | R | B | D | R | J | G | M | F | E | U | B | X | R | Y |
| S | R | U | Z | Y | A | X | V | G | Q | E | J | G | P | R | X | X | K | R | T |
| G | D | Q | B | O | F | P | W | L | E | E | N | N | I | B | X | R | D | P | F |
| M | C | P | D | Z | Q | B | W | H | Y | I | F | P | T | E | L | Z | R | H | U |
| Y | Z | F | S | N | W | S | J | B | K | W | T | M | X | F | K | O | U | Y | H |
| L | R | L | T | Z | V | G | B | L | U | G | N | I | M | A | G | N | Q | S | R |
| Q | T | N | L | R | N | O | A | T | K | Z | W | D | L | R | H | I | H | I | X |
| F | C | G | N | I | H | T | A | E | R | B | P | E | E | D | D | G | A | C | C |
| X | J | R | K | Z | P | J | B | U | V | R | E | S | K | H | V | R | U | A | N |
| U | A | L | J | M | Q | R | C | K | H | F | S | W | F | X | C | Q | G | L | L |
| D | A | H | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | A | U |
| W | T | Q | H | U | Q | T | M | B | V | V | G | T | N | O | A | Z | N | C | J |
| G | E | J | I | P | U | F | F | E | V | E | C | C | J | T | C | W | P | T | T |
| X | A | O | C | I | S | U | M | K | X | S | F | H | B | X | R | C | C | I | O |
| M | K | Y | D | B | X | U | O | I | P | E | H | M | P | D | W | B | K | V | Q |
| Q | S | V | R | T | S | W | U | C | A | N | X | O | B | F | P | R | N | I | U |
| C | M | Q | N | C | E | X | G | I | A | S | K | V | W | R | O | Q | A | T | D |
| X | T | B | L | N | M | M | M | E | D | E | J | I | L | W | X | W | U | Y | M |
| L | N | E | W | H | A | E | K | E | L | S | R | E | X | K | A | A | A | V | S |
| K | H | Z | Y | E | A | R | O | M | A | T | H | E | R | A | P | Y | S | F | O |
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