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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | W | V | T | P | K | Y | J | I | E | T | Q | C | A | Y | X | B | A | F | S |
| G | G | D | I | F | X | Y | Q | R | F | I | D | M | X | D | C | S | L | E | O |
| Z | T | E | D | E | D | E | P | K | B | H | V | Z | Y | V | D | Q | B | S | F |
| A | L | H | L | C | N | N | C | A | T | F | D | O | S | N | Z | T | E | Z | I |
| Q | E | Y | L | C | F | T | E | H | R | F | O | M | M | H | P | S | V | U | W |
| R | J | A | U | V | S | O | D | W | X | E | R | W | T | H | N | C | I | C | M |
| A | D | J | O | E | M | U | B | H | Q | R | H | E | B | E | C | R | S | S | P |
| D | J | S | C | I | S | U | M | C | O | X | Y | T | S | S | I | T | U | D | W |
| O | X | U | F | K | F | H | U | E | K | M | H | E | A | G | E | B | A | G | W |
| F | N | O | Z | X | Y | K | N | K | V | O | V | V | D | M | I | D | L | W | X |
| M | J | W | H | H | B | R | D | E | Z | I | S | O | K | R | O | Y | I | A | X |
| F | H | V | R | I | B | W | H | N | F | W | S | T | N | A | I | R | Z | L | M |
| Y | C | G | L | O | O | H | P | B | U | P | N | S | K | V | D | H | A | K | W |
| B | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | O | F | T | I | U |
| M | F | U | J | I | J | E | Y | M | A | U | O | T | A | R | N | S | I | N | W |
| Q | A | N | U | J | K | E | O | F | X | G | N | I | M | A | G | Q | O | G | R |
| S | I | C | S | L | D | L | G | N | S | T | W | M | Z | O | N | O | N | C | J |
| C | B | A | X | O | M | O | A | O | H | L | K | L | G | T | W | C | R | M | V |
| N | V | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| F | J | R | C | E | G | K | N | X | C | E | L | T | T | S | B | G | H | R | X |
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