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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | U | A | E | Q | I | T | N | M | K | F | N | G | H | V | H | S | W | J | H |
| O | M | G | G | N | I | K | L | A | W | D | Z | U | E | C | X | J | A | Q | P |
| S | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | Y |
| M | T | K | R | J | Z | B | R | C | R | I | T | N | A | H | B | V | E | U | N |
| I | N | V | X | O | V | H | R | I | G | O | C | C | O | L | Z | J | C | P | P |
| G | N | I | M | A | G | C | I | M | J | Y | M | X | H | V | K | Q | W | W | W |
| C | A | I | N | L | U | R | D | W | X | A | S | A | M | M | B | I | V | E | B |
| O | H | R | O | S | I | K | E | H | L | A | T | U | T | F | O | Z | N | E | X |
| Y | A | G | I | M | L | L | E | S | L | Q | G | S | E | H | Q | V | G | G | S |
| L | O | Y | T | P | H | V | P | M | S | F | T | X | V | Y | E | V | I | U | L |
| G | E | P | A | H | Z | B | B | F | J | I | T | E | K | C | D | R | W | E | Q |
| R | N | S | Z | T | U | L | R | V | O | V | V | T | H | O | G | L | A | O | Z |
| L | W | G | I | I | H | F | E | S | Q | E | O | E | R | S | T | E | O | P | U |
| Z | R | L | L | Z | M | L | A | Z | T | S | D | K | M | U | S | I | C | T | Y |
| Q | X | S | A | T | W | U | T | L | K | E | H | W | Q | U | P | D | I | P | R |
| X | X | R | U | E | Q | D | H | S | Q | N | T | T | P | D | S | P | V | O | Z |
| K | U | N | S | T | Y | O | I | C | K | S | D | A | O | B | R | C | Z | K | B |
| B | Y | V | I | K | B | Q | N | J | L | E | G | X | Q | D | S | B | L | L | X |
| C | J | A | V | B | L | H | G | N | X | S | D | Q | S | M | N | H | F | E | K |
| I | U | A | Y | Z | U | W | W | E | S | S | C | O | H | G | S | P | X | I | J |
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