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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | K | V | X | Q | S | B | F | S | P | K | G | B | Y | B | S | D | P | A | Q |
| B | Z | U | A | G | Q | S | A | S | N | C | X | U | O | B | Y | Z | L | R | O |
| V | X | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| Q | T | V | Q | X | I | U | A | Q | Y | W | G | R | I | P | U | H | R | D | V |
| A | S | P | C | W | V | L | G | B | I | H | O | A | W | T | Y | O | X | I | J |
| B | C | X | E | Z | K | X | B | Q | U | G | N | I | M | A | G | B | S | F | I |
| U | K | V | M | I | U | O | N | Q | M | Y | O | D | Z | R | L | U | S | B | O |
| E | O | G | N | I | H | T | A | E | R | B | P | E | E | D | A | G | Q | J | W |
| P | L | G | Y | X | A | Q | O | T | X | T | J | S | O | L | R | L | V | M | G |
| E | P | X | W | N | H | F | N | N | P | Z | S | M | I | J | O | O | E | S | T |
| W | G | S | E | S | N | E | S | E | V | I | F | Z | P | O | M | W | H | D | U |
| L | S | W | L | A | K | G | G | H | V | N | A | Z | S | R | A | A | F | K | B |
| Q | V | F | M | A | G | S | F | E | X | T | J | N | M | T | T | L | A | Y | S |
| D | E | B | C | I | S | U | M | E | I | Y | M | N | C | M | H | K | F | B | L |
| P | W | Q | F | U | Z | U | I | O | M | S | C | H | O | F | E | I | E | F | I |
| P | R | E | H | Q | S | Y | N | J | B | J | M | I | V | B | R | N | G | E | K |
| S | G | S | T | C | J | W | D | A | N | O | O | F | F | K | A | G | Q | V | R |
| M | A | B | L | O | Z | J | W | J | V | Z | O | O | P | B | P | R | Q | V | U |
| X | N | E | J | A | I | V | X | I | U | V | J | L | W | I | Y | K | Y | V | R |
| I | U | Q | M | T | A | V | E | Q | B | U | M | L | I | K | E | C | Q | A | Q |
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