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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Y | L | X | D | L | M | Z | K | R | J | W | F | G | C | C | R | L | B | Y |
| Q | E | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | L | C | E |
| P | S | E | B | W | P | C | A | Z | S | F | H | X | J | Y | J | M | L | M | M |
| D | R | Q | L | Y | P | A | R | E | H | T | A | M | O | R | A | E | D | Y | T |
| P | X | P | R | C | N | U | K | H | K | E | F | G | N | I | K | L | A | T | Y |
| F | J | O | L | Z | S | J | V | Y | L | D | I | V | Q | I | O | X | V | I | N |
| M | L | F | W | C | Q | U | Q | T | Q | L | P | V | G | N | G | S | J | V | R |
| F | L | D | U | R | O | C | M | U | S | I | C | Y | O | W | Z | U | O | I | V |
| C | Z | T | W | T | Q | G | H | E | S | Y | L | I | M | M | C | Q | B | T | G |
| Y | R | E | W | Q | R | L | M | B | V | K | T | L | H | O | H | W | Z | C | L |
| Y | P | S | E | S | N | E | S | E | V | I | F | N | I | S | D | C | I | A | B |
| B | R | E | I | A | V | F | R | B | O | N | S | B | D | H | P | Y | T | L | A |
| H | C | V | H | Y | B | W | F | U | D | T | D | S | D | B | H | Z | T | A | A |
| H | P | G | N | I | H | T | A | E | R | B | P | E | E | D | K | Q | E | C | W |
| B | H | N | I | O | N | V | G | O | Y | H | W | G | V | R | B | J | B | I | A |
| Q | L | T | B | K | U | G | A | K | K | G | N | I | M | A | G | H | T | S | L |
| E | T | B | Z | E | Y | Q | O | Z | Y | B | E | N | D | M | Y | O | E | Y | K |
| T | Y | D | Z | P | N | L | M | H | R | Z | R | Q | S | F | S | E | R | H | I |
| Y | J | P | M | E | Z | D | J | E | X | L | Y | Z | J | U | W | J | K | P | N |
| V | V | P | C | I | W | K | Y | Z | D | V | C | K | L | A | F | Y | S | S | G |
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