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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | D | M | F | P | M | F | A | R | S | B | I | L | M | J | M | X | Z | O | V |
| H | Z | H | M | X | B | Q | A | M | W | A | L | K | I | N | G | H | F | Q | H |
| L | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | B |
| C | M | Z | R | B | N | H | A | X | R | Q | T | T | A | C | Y | K | F | R | U |
| Q | C | U | W | O | J | O | X | U | Q | O | R | C | P | L | F | W | E | U | A |
| G | N | I | M | A | G | T | I | B | L | R | M | O | H | U | K | V | E | S | S |
| R | G | Y | M | F | Q | R | D | T | E | E | D | A | M | M | A | I | H | V | H |
| Y | H | W | Z | O | N | O | E | Z | A | L | O | J | T | E | O | X | N | L | K |
| R | Z | T | F | W | C | J | E | S | H | Z | S | F | F | H | E | V | G | G | P |
| H | G | E | N | B | P | A | P | S | S | F | I | D | N | J | E | W | I | D | Q |
| Y | X | I | F | H | A | I | B | N | X | I | V | L | D | Z | D | R | X | E | F |
| L | C | J | E | E | V | M | R | J | G | V | V | F | A | A | O | D | A | X | G |
| D | A | T | Y | B | X | Q | E | J | S | E | R | E | P | U | U | C | R | P | T |
| P | L | O | Y | E | S | O | A | J | Q | S | W | W | M | Q | S | S | R | J | Y |
| F | W | W | U | T | M | N | T | S | W | E | D | B | U | U | R | I | H | I | J |
| G | P | Z | L | V | A | J | H | M | M | N | H | H | S | L | S | K | V | T | Q |
| U | F | U | H | G | H | O | I | I | A | S | P | C | I | L | P | C | F | B | V |
| H | Y | K | K | J | B | Q | N | Q | M | E | H | D | C | N | V | J | L | H | N |
| Q | D | E | Z | B | G | S | G | Y | Q | S | H | Y | J | Q | B | N | C | E | H |
| G | X | R | Y | W | T | L | C | L | E | Q | D | W | F | Z | E | G | T | Z | J |
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