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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | R | J | C | D | X | P | G |
| F | U | C | J | W | M | P | A | N | V | B | D | A | L | E | B | B | D | X | T |
| J | W | E | X | A | A | I | J | Y | Z | A | M | G | G | A | Q | U | M | A | D |
| L | Y | L | L | T | K | L | P | E | Z | A | D | E | N | M | R | U | Q | Y | X |
| P | C | W | Z | C | V | B | K | Y | K | E | T | G | I | I | B | C | A | T | Q |
| E | F | Z | R | H | S | W | J | I | Y | B | B | O | H | P | K | V | O | I | U |
| E | G | X | W | M | M | U | G | K | N | J | H | C | T | R | G | L | F | V | B |
| B | E | H | O | O | H | H | M | T | V | G | S | W | A | G | A | X | A | I | F |
| C | R | R | E | V | A | R | U | E | M | O | B | D | E | R | X | U | B | T | H |
| N | U | S | R | I | R | Y | S | U | V | F | N | E | R | V | Z | B | H | C | R |
| X | V | R | X | E | O | Q | I | A | G | I | K | P | B | G | G | S | M | A | A |
| W | P | X | Q | U | M | M | C | Y | V | V | S | K | P | Q | N | D | O | L | T |
| E | Z | R | A | S | A | X | O | M | T | E | Z | S | E | U | I | E | C | A | N |
| A | D | V | G | E | T | U | B | L | V | S | J | D | E | I | M | Z | G | C | M |
| Q | N | U | E | M | H | A | X | P | R | E | G | I | D | R | A | N | X | I | W |
| B | L | R | D | X | E | R | D | K | U | N | Y | G | Y | U | G | N | Y | S | G |
| F | W | I | A | E | R | B | S | H | X | S | J | N | N | R | A | O | A | Y | V |
| L | K | K | P | Q | A | G | L | N | K | E | S | M | Y | G | H | Y | R | H | Y |
| Q | L | U | Q | O | P | M | U | L | U | S | J | I | F | Q | C | P | T | P | A |
| Z | A | A | K | W | Y | Z | B | F | B | W | M | M | S | Y | A | B | Y | N | C |
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