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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Q | E | H | C | I | T | C | G | Y | U | G | I | N | O | N | Y | A | P | S |
| O | W | Y | D | E | Z | V | D | P | P | L | X | H | W | F | O | D | Q | M | H |
| W | I | W | G | W | S | Y | G | I | T | S | K | Y | X | U | X | H | R | E | G |
| O | T | N | T | F | N | L | N | L | D | E | T | K | C | X | V | D | L | O | U |
| U | H | O | A | A | C | U | I | F | Z | S | R | Q | I | G | I | C | N | Q | R |
| T | V | N | E | F | H | F | H | L | K | N | F | O | S | S | S | J | I | S | L |
| O | X | O | I | S | R | O | T | Q | H | E | G | B | U | U | O | I | H | A | W |
| L | X | I | D | Q | B | R | A | O | R | S | R | T | M | L | L | Q | I | P | Y |
| Z | T | T | N | B | Q | M | E | R | R | E | M | E | J | D | Q | H | V | P | Q |
| J | H | A | Y | N | V | B | R | Q | J | V | V | I | Z | A | E | O | A | Q | W |
| O | X | Z | J | H | G | V | B | F | T | I | Q | C | Z | R | N | R | A | E | O |
| M | A | I | F | X | N | O | P | S | S | F | P | H | Z | P | E | A | I | B | E |
| B | D | L | A | K | I | F | E | S | V | N | W | P | V | H | Q | V | R | G | M |
| Z | P | A | I | E | M | K | E | C | B | S | L | Y | T | Y | O | L | N | K | N |
| C | F | U | D | U | A | R | D | V | Z | X | L | A | W | M | W | I | S | K | N |
| Z | L | S | K | U | G | O | O | A | M | K | M | U | H | Y | K | Z | L | P | L |
| Z | K | I | U | O | A | D | P | C | E | O | F | C | D | L | C | K | J | B | N |
| A | G | V | R | U | P | C | X | N | R | M | T | C | A | K | D | L | Q | Z | C |
| M | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | C |
| C | Y | G | G | N | I | K | L | A | W | H | R | Z | L | K | T | Z | L | Z | P |
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