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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | L | S | U | G | O | F | I | E | U | I | U | Q | A | E | Z | N | H | E | M |
| C | G | L | U | A | F | U | F | Y | W | A | L | K | I | N | G | Z | G | T | X |
| R | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | L |
| G | Q | K | R | N | Z | X | Y | F | R | H | T | Z | A | E | P | M | Y | K | K |
| H | G | O | W | O | V | F | I | A | M | O | Y | C | Y | L | L | P | Y | U | A |
| Q | Y | V | B | I | G | W | A | T | F | N | M | D | H | T | K | K | W | O | P |
| F | R | I | B | T | A | R | D | J | K | E | J | A | R | M | E | I | K | U | H |
| O | H | N | Y | A | M | D | E | P | V | S | F | E | T | J | O | M | N | E | W |
| O | A | I | R | Z | I | L | E | S | H | W | I | K | V | H | L | V | B | G | O |
| V | Y | Y | B | I | N | A | P | E | S | F | K | B | C | P | E | G | I | G | H |
| T | O | W | C | L | G | X | B | D | Z | I | K | E | I | S | K | R | V | E | E |
| F | J | Q | E | A | A | V | R | W | U | V | V | K | S | I | S | G | A | V | Y |
| W | G | D | H | U | F | G | E | X | E | E | L | E | U | A | C | K | S | P | C |
| H | Z | N | U | S | W | H | A | W | P | S | O | N | M | N | Y | U | B | A | Y |
| I | M | G | R | I | N | F | T | W | Z | E | R | V | B | U | R | Z | X | I | F |
| V | J | I | V | V | W | T | H | W | T | N | Z | F | P | E | S | I | V | Y | Z |
| N | U | C | F | N | V | O | I | J | P | S | S | B | B | O | M | C | H | R | J |
| I | K | K | U | X | B | R | N | E | F | E | P | V | G | N | X | U | L | P | L |
| X | Q | R | R | B | F | G | G | H | S | S | G | W | Y | M | X | L | P | E | C |
| D | B | P | Y | S | Z | O | S | Z | F | B | N | R | A | R | J | X | C | K | L |
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