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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Z | W | X | J | H | Y | L | E | P | T | A | U | B | M | Q | W | C | Y | X |
| A | S | A | E | L | Z | N | D | J | R | P | U | U | M | I | G | O | Q | T | C |
| E | T | E | H | A | T | O | E | B | U | S | F | G | G | K | H | M | Z | U | J |
| O | P | E | L | K | S | W | C | G | C | N | O | I | N | W | W | Y | N | Y | K |
| K | K | L | O | C | W | D | I | X | B | N | P | G | I | I | P | A | R | T | P |
| R | Y | F | F | M | S | I | S | A | T | U | U | D | H | V | K | S | Q | I | V |
| S | Y | K | V | K | R | U | U | U | V | F | T | C | T | N | C | L | J | V | I |
| T | P | Z | D | B | P | V | M | E | G | W | L | C | A | L | L | S | A | I | S |
| G | A | N | A | B | G | L | S | E | V | P | X | B | E | T | V | F | D | T | U |
| L | R | Z | P | R | Q | M | A | N | V | Z | U | L | R | Y | N | N | P | C | A |
| Z | E | S | E | S | N | E | S | E | V | I | F | Z | B | F | M | T | F | A | L |
| G | H | X | G | S | X | W | O | O | S | N | S | R | P | N | H | I | O | L | I |
| N | T | Y | E | V | F | Z | I | X | G | U | Y | S | E | C | W | I | Y | A | Z |
| I | A | G | R | T | F | Y | E | M | O | M | L | Q | E | Y | X | W | F | C | A |
| K | M | C | X | M | R | M | I | O | C | V | H | N | D | R | B | B | X | I | T |
| L | O | X | J | R | U | B | T | F | S | G | N | I | M | A | G | B | Q | S | I |
| A | R | N | M | X | A | V | I | S | V | Q | D | C | W | K | S | O | O | Y | O |
| W | A | T | C | H | M | O | V | I | E | T | K | S | B | S | J | W | R | H | N |
| V | G | S | B | B | W | O | D | C | T | G | K | M | O | N | X | A | L | P | W |
| I | O | W | J | V | A | D | E | G | V | I | J | Q | J | P | Z | C | Z | I | Q |
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