whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | N | Y | X | E | R | Q | N | M | K | K | H | X | J | X | G | Q | S | I | M |
| L | R | Z | N | B | H | S | Y | Y | L | H | U | O | J | P | R | V | I | G | N |
| G | N | K | N | I | W | F | G | G | M | S | V | X | K | Q | C | D | R | E | V |
| S | C | Y | S | N | U | U | N | G | M | E | C | T | C | S | V | Z | L | J | A |
| D | H | T | T | Z | E | I | I | W | Z | S | I | L | I | V | I | C | U | T | B |
| R | E | I | R | G | K | V | H | Q | G | N | K | P | S | W | S | D | S | J | J |
| N | P | V | U | L | O | O | T | V | W | E | A | N | U | U | U | X | T | O | P |
| E | E | I | A | E | B | L | A | P | O | S | V | E | M | P | A | V | E | K | V |
| M | B | T | G | B | L | V | E | N | U | E | G | E | X | R | L | U | V | S | Y |
| L | R | C | Y | U | G | N | R | T | F | V | V | F | O | V | I | J | J | Q | Q |
| X | N | A | J | E | G | P | B | U | H | I | B | M | P | B | Z | W | T | L | N |
| H | O | L | A | H | N | A | P | H | S | F | A | I | Q | V | A | A | B | U | I |
| I | I | A | C | N | I | A | E | S | X | T | S | V | R | T | T | L | A | C | X |
| C | O | C | B | S | M | T | E | D | H | V | X | T | C | V | I | K | L | W | T |
| K | G | I | C | W | A | R | D | E | Q | J | E | H | N | Q | O | I | Q | K | C |
| V | S | S | R | E | G | R | R | C | K | E | M | R | U | R | N | N | S | M | R |
| S | Z | Y | G | O | Y | A | F | D | R | O | P | N | G | Y | I | G | T | N | H |
| H | L | H | R | F | P | Y | R | X | V | K | R | I | O | X | F | G | T | W | I |
| E | P | P | T | Y | V | P | L | I | K | F | G | Q | O | X | V | N | E | Y | Z |
| W | G | Y | N | R | A | J | E | U | H | H | G | I | R | R | E | Q | K | A | F |
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