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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | R | M | L | S | T | E | L | U | G | N | U | C | Z | P | V | V | P | W | C |
| V | C | O | D | E | Y | N | A | L | W | T | Y | O | P | C | G | L | N | L | U |
| T | F | P | F | S | F | C | N | E | I | Z | H | H | H | J | Z | N | A | H | S |
| K | M | H | R | J | T | Q | D | R | G | W | A | L | K | I | N | G | T | I | L |
| M | M | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | T | V | F |
| D | U | S | L | K | G | D | B | R | U | O | T | T | K | L | P | Z | U | C | A |
| I | X | I | Y | P | A | R | D | A | O | H | F | R | C | L | O | L | O | S | G |
| Q | G | C | T | Q | M | Z | E | J | N | M | W | U | D | H | I | H | C | U | N |
| A | Q | A | V | N | I | G | E | S | E | V | A | Q | T | T | M | C | B | J | I |
| J | D | L | X | B | N | D | P | I | S | F | W | T | D | H | W | O | C | G | X |
| O | W | A | P | B | G | A | B | S | Q | I | A | U | H | P | U | I | V | E | N |
| T | L | C | Y | U | K | P | R | U | V | V | V | D | F | E | S | R | V | I | E |
| A | D | T | V | B | D | N | E | J | C | E | C | E | N | U | R | Y | R | T | E |
| G | R | I | A | K | B | Z | A | A | T | S | H | Z | M | X | Y | A | W | R | Y |
| V | E | V | U | L | I | O | T | R | W | E | K | M | N | U | L | Z | P | Z | I |
| Y | X | I | E | C | K | C | H | M | W | N | Z | P | S | X | S | B | X | Y | Q |
| P | F | T | R | Q | G | I | I | B | N | S | T | K | V | R | V | C | P | C | K |
| B | F | Y | O | E | J | D | N | I | A | E | I | C | C | T | E | F | L | P | J |
| V | U | C | Q | G | S | G | G | G | W | S | V | D | M | Q | H | T | L | E | V |
| J | L | D | X | O | X | R | F | B | S | Z | N | I | Y | G | B | W | F | W | O |
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